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10 articles with this category
What you should know about proteins!
Proteins can not only be delicious, they are also vital building blocks! Muscles, hair, blood, connective tissue, antibodies, enzymes and much more are formed in the body from amino acids, the smaller building blocks of proteins. Therefore, the human body consists of 7-13 kg of the building material protein, depending on age.(1) This article tells you interesting facts about the nutrient protein including the recommended amount we need, what foods provide protein, healthy protein choices, and how protein impacts blood sugar.
October 3, 2022•by Michèle Hofer
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No-sugar-Challenge with mySugr
Since there are also challenges in the mySugr app, we started our own personal challenge at mySugr a few weeks ago. The goal was to avoid sugar for 6 weeks and to reduce alcohol consumption to a maximum of 1 glass per week. As it turned out, easier said than done...
August 11, 2022•by Michèle Hofer
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What is the Right Diet with Diabetes Mellitus?
If you listen around in your circle of friends, you get at least 2-3 different opinions on the subject of what a healthy diet should actually look like. And if you then dive into the depths of the Internet and search for the right "diabetes diet", you will quickly find even more potential for confusion.
August 1, 2022•by Michèle Hofer
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The Nutrition Minefield – How I Deal with Food as a Person with Type 2 Diabetes
In May of 2018, at the age 51, I was diagnosed with Type 2 Diabetes. In this article I would like to share some personal experience with you. Living with Type 2 Diabetes and learning how to make the right nutritions choices isn't always easy. Here is my journey...
December 17, 2021•by mySugr
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3 Tasty Cookie Recipes to Try this Holiday Season
Do you love cookies as much as we do? While we try our hardest to tame our diabetes monster every day, taming our inner cookie monster is another story. As the festive season approaches, it’s no wonder we’re craving cookies non-stop! Keep on reading to discover three super tasty cookie recipes to try out this holiday season.
November 17, 2021•by mySugr
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Mindfulness & nutrition - part 2 - how does it work?
It’s great that you’re willing to explore mindfulness in your nutrition. You probably have questions. How does mindfulness in nutrition work? How do I get started? Don't worry, that's what this article is for.
May 8, 2019•by Miriam Stangs
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