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How to Manage Exercise and Insulin
Regular exercise helps improve blood sugar management in individuals with type 2 diabetes.[i] It offers health benefits like increased insulin sensitivity, improved muscle strength, and heart health in individuals with type 2 diabetes, too.[ii]
December 9, 2021•by mySugr
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Easy Exercises You Can Do at Home
If you have diabetes, regular physical activity — along with diet and medications — is an important part of managing your blood sugar. But that doesn’t mean you have to buy a gym membership and find time to exercise at a gym. Start by talking to your doctor before you begin exercising. But if your healthcare team okays it, it doesn’t matter what your fitness level is, you can start slow and start enjoying the benefits of exercise. The best part is that there are many exercises you can do at home.
December 9, 2021•by mySugr
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How to Manage Aerobic vs. Anaerobic Exercise with Diabetes
Regular physical activity is important for managing your diabetes.[i] Not only does it help the body use insulin more effectively, but the blood sugar lowering benefits of exercise can last for hours after your workout. Exercise also helps in weight management, stress management and is linked to a lower risk of heart disease.
December 9, 2021•by mySugr
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What’s for Breakfast? Diabetes Breakfast Ideas
Are you a breakfast lover and love having both sweet and savory breakfast but have been running out of ideas for some yummy start into the day? We totally get you and collected some tasty and blood sugar friendly ideas for you.
December 3, 2021•by mySugr
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What are Sugar Alcohols? The Scoop for People with Diabetes
If you have diabetes, you’re probably a pro at reading food labels. You know to pay attention to total carbs and added sugars. But what about sugar alcohols?
December 3, 2021•by mySugr
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Carbohydrates 101: What are Healthy/Complex Carbs?
Foods that have carbohydrates turn into glucose (blood sugar) when your body digests them. If you have diabetes, you know that managing your blood sugar is essential. That means that managing carbohydrate consumption is key, too.
December 3, 2021•by mySugr
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